One lovely thing about a new year is that sense of a fresh start and an open calendar. Of course, that calendar tends to fill up pretty quickly with work and travel commitments. One way to make sure you’re factoring…
The Romans had a phrase for it, “a healthy mind in a healthy body”, and the Norwegians have a special word, “friluftsliv”, which is specifically about being active outdoors. This time of year in the Northern Hemisphere many of us are prone to feeling down. Inoculate yourself against the blues with a dose of endorphins from exercising out of doors. Seize what sunshine there is and get some “friluftsliv”.
This came from my monthly newsletter, read avidly each month by over 2,000 senior executives. To receive it directly in your inbox, sign up here corrieshanahan.com
Don’t forget to pick up a copy of my book. Critics called it “an enjoyable and prctical guide to living life to the fullest.” DO IT MEAN IT BE IT, The Keys to Achieve Success, Happiness, and Everything You Deserve at Work and in Life is available here on Amazon