They can be hard to have. We worry about the other person’s reaction. Will they be hurt or angry? We worry about our own reaction. Will we hear something we don’t want to hear? Candid conversations are hard to have…
The Romans had a phrase for it, “a healthy mind in a healthy body”, and the Norwegians have a special word, “friluftsliv”, which is specifically about being active outdoors. This time of year in the Northern Hemisphere many of us are prone to feeling down. Inoculate yourself against the blues with a dose of endorphins from exercising out of doors. Seize what sunshine there is and get some “friluftsliv”.
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