This theme has started cropping up when I speak to women’s groups and in conversations generally with people in transitions. Having “leaned in” and forged ahead in one’s career, women in particular are asking “Now what? What do I want…
The Romans had a phrase for it, “a healthy mind in a healthy body”, and the Norwegians have a special word, “friluftsliv”, which is specifically about being active outdoors. This time of year in the Northern Hemisphere many of us are prone to feeling down. Inoculate yourself against the blues with a dose of endorphins from exercising out of doors. Seize what sunshine there is and get some “friluftsliv”.
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Don’t forget to pick up a copy of my book. Critics called it “an enjoyable and prctical guide to living life to the fullest.” DO IT MEAN IT BE IT, The Keys to Achieve Success, Happiness, and Everything You Deserve at Work and in Life is available here on Amazon